Today there is an abundance of 'healthy' snacks made from fruit. These fruity bars, bites, and balls are all labeled as 'good for us', but what exactly are fruit snacks? And are they healthy for us or just healthwashing us?
While fruit snacks contain “fruit” in their name, it is hard to consider such products as healthy snack options for several reasons.
In this article, we will take a closer look at how healthy snack fruits are, why they aren’t a great snack option, and whether there are more natural fruit snack alternatives.
● Trail MixNutruit goods are full of fibers, delicious, and very low in calories, making them the ideal weight-loss snack.
Are dried fruit snacks healthy?
Dried fruit can be a healthy, highly nutritious snack. They are often packed with more fiber, vitamins, and minerals than fresh fruit.
However, they are also higher in calories, so it is best to consume them in moderation, especially for people trying to lose weight.
Are Welch’s fruit snacks healthy?
Many believe that Welch’s fruit snacks are a healthy option. However, even though it contains added vitamins, such as vitamin C, vitamin A, and vitamin E, they also contain corn syrup, sugar, modified corn starch, and gelatin.
When it comes to fruit snacks, there are MUCH better and healthier options than Welch.
Merilin is a 25-year-old imperfect zero waste advocate, passionate about sustainability, veganism, and living harmoniously with nature. In her free time, she loves developing recipes for healthy & vegan sweets, traveling, and practicing yoga.