The craze around finding the best protein powder for performance is on the rise. As more athletes and everyday people turn to plant-based protein powders, it's causing many of us to ask: is plant protein better than whey? And can you really meet your protein needs from plant-based protein supplements?
In this article, we discuss everything you need to know about plant-based protein vs whey so you can decide what is truly the best source of protein powder for you.
Let’s jump right in.
Whey Vs. Plant Protein
Whey protein powder is derived from cow’s milk. Therefore, whey protein is not vegan-friendly; it is an animal-based protein powder derived from milk and contains lactose.
Whey is derived from the cheesemaking process; added enzymes separate the curd from the liquid whey. Then, the liquid whey is pasteurized, and the protein is concentrated and isolated.
Whey protein is often hard to digest, and many people experience problems when consuming it. The most common symptoms include bloating, gas, stomach cramps, and diarrhea.
If you are intolerant to dairy products or follow a strict plant-based diet, you should not consume anything that contains whey protein and should choose a dairy-free option.
Plant-based protein powder is made from various plants, such as brown rice, soy, hemp, pea, chia, etc. They are lactose-free, vegan-friendly, nutrient-dense, and packed with fiber.
Plant-based protein powder has many outstanding advantages. That’s why more and more snacks are starting to replace whey protein with plant-based protein.
Let’s take a look at the benefits of vegan-friendly protein powders in-depth.
Plant-Based Protein Benefits
1. Beneficial For Muscle Growth
Researchers found that plant-based protein isbeneficial for muscle mass and strength, and it will help repair and build muscle.
Plant-based protein powders can help you lose weight by promoting feelings of fullness and help preserve lean muscle mass.
Plant-based protein powder is naturally lower in calories, regulates the metabolism, and reduces cravings, which can also help you with weight loss.
3. Increases Fiber Intake
It is often true that many people struggle to consume enough fiber which is essential to good health. If you incorporate plant-based protein powder, you will be able to increase your fiber intake, too, as they are packed with it.
4. Easier Absorption
Sprouted vegan protein powders are more bioavailable. This means that your body can break it down and absorb it quickly, especially if it’s sprouted.ext section
Plant-based protein sources do not contain cholesterol. As a result, they are more unsaturated and lower LDL cholesterol, an established risk factor for heart disease.
6. Plant-Based Protein Is Affordable
While the prices of plant-based largely depend on the brand, you can still find vegan protein powders that have very similar pricing to whey protein powder.
Main Types Of Plant-Based Protein Powder
Pea protein powder is made from yellow split peas. They contain more protein than green peas, and a serving provides about 21 grams of protein and 100 calories.
Merilin is a 25-year-old imperfect zero waste advocate, passionate about sustainability, veganism, and living harmoniously with nature. In her free time, she loves developing recipes for healthy & vegan sweets, traveling, and practicing yoga.