Searching for healthy, yet delicious snacks in your weight loss journey? It’s the catch 22 most of us face when trying to balance healthy and enjoyable - especially when it comes to snacking. But we’ve got good news. In this article, you will find super yummy and nutritious foods that you can either make yourself or buy online to satisfy any sweet or savory craving.
Snacking between meals may help manage hunger and improve blood sugar regulation, but only if you consume the right foods. Here's our complete list of satiating, delicious, and nutritious snack options that can help with your weight loss goals.
Where To Buy Healthy Snacks Online?
Finding healthy snacks that are also delicious snacks can often be a hassle.While there are many brands creating great snacks, it can take hours, even weeks, of scrolling through websites and reviews - and the worst part? You don't get to try them first.
At DeliciousDoor, healthy snacks are our mission. We take all the legwork out of finding nutritious snacks that taste good too. Our expert curation team searches worldwide for better-for-you treats you won't find in your grocery store (yes, that includes Whole Foods). Then, each month, you'll receive 12 delicious snacks right to your door.
Our primary goal is to save you time and effort and present a wide selection of truly healthy and delicious snacks you will truly love.Let's jump right to some of the best snacks for weight loss.
Healthy Sweet Snacks
1. Chocolate Protein Smoothie
A super filling and healthy snack for weight loss is to make a delicious chocolate smoothie.Blend a scoop of chocolate protein powder, half a banana, 1/2 cup frozen strawberries, and a bit of water or plant-based milk.The smoothie will have around 200 calories and keep you full for the next couple of hours.
You can still enjoy chocolate by getting low-calorie chocolate-covered nuts! This natural and delicious snack with minimally processed dark chocolate and protein-packed nuts. It contains just 4 ingredients, and a serving provides 160 calories.
3. Protein Bars
Another fantastic tasty option for a delicious snack is protein bars.There is a vast selection of products you can find, but a genuinely healthy option ideal for weight loss is the No Cow Bars. The non-dairy bars blend brown rice and pea protein, are naturally sweetened, and a single bar has just 1g of sugar and 20g of plant protein.You can pick between the following flavors:
Chocolate Chip Cookie Dough
Chocolate Glazed Doughnut
Chocolate Fudge Brownie
Mint Cacao Chip
If you can't pick one, you can always get their variety pack of sample bars to find your favorite.
Avocado Chocolate Mousse is a sugar-free, low-calorie, nutritious snack that's super easy to make. Its silky, rich flavor will trick you into eating a real chocolate mousse. However, this version is much healthier.All you will need are:
Blend kale or spinach with apple, lime, and coconut water. You can either have it as a smoothie (with the fiber) or as a juice (without fiber). Fruits and vegetables that are high in fiber help you stay full. However, if you are more in the mood for a juice, you can strain the smoothie with a cheesecloth or nut milk bag and save the leftover pulp for another recipe.
Cascadian Farm Granola contains no added sugar, artificial sweeteners, or synthetic flavors. It is made with organic whole-grain cereal, and it is the perfect snack for weight loss. You can have it with some plant-based yogurt or milk.A serving contains 130 calories, keeping you full and providing long-lasting energy.
Healthy Savory Snacks
8. Guacamole with veggies
Even though a high-fat content, guacamole can be an excellent weight-loss snack because it has high fiber content that promotes satiety and will keep you full until your next meal.You can enjoy it with raw carrots, celery, cucumber, etc. To make creamy and delicious guacamole, follow the recipe by Loving It Vegan.
9. Hummus with veggies
Hummus is a fantastic spread made with cooked chickpeas, tahini, garlic, lemon, and salt. It is super yummy, and you can eat it with raw veggies like:
You can roast parsnip, beetroot, or sweet potato, too.To make the perfect hummus, follow this simple hummus recipe by Rainbow Plant Life; she shares some excellent tips on how to make the best homemade hummus (and why it's so much better than the store-bought one!).
Lesser Evil is a fantastic plant-based cheesy option for air-popped organic popcorn. They are is light, fluffy, and minimally processed, made with a couple of clean ingredients.The popcorn is tumbled in organic coconut oil, Himalayan pink salt, and a nutritional yeast-based seasoning, and a portion is just 110 calories.
11. Savory Oatmeal
Oatmeal is healthy, filling, and delicious staple which can be an ideal weight-loss snack! A study found that oatmeal increases fullness, suppresses appetite, and people who eat it were less hungry and ate fewer calories at their next meal. Add some of your favorite veggies, seeds, and spices to make delicious savory oatmeal. In addition, you can add nutritional yeast for some cheesy kick!Just keep in mind that non-starchy vegetables are the best option when it comes to weight loss.
Kale chips are a super crunchy, yummy, and healthy snack. The Rhythm Kale Chips are gently dehydrated and dried; then, they are mixed with fresh herbs, spices, and hand-crafted dressings to create the perfect tasty snack. The flavors you can choose from are Original, Kool Ranch, Zesty Nacho, or Mango Habanero. A single serving is just 130 calories.
Chickpeas are super healthy and satiating legumes. Just a cup of garbanzo beans offers 18 grams of protein, and it is also packed with every amino acid required for muscle growth.Biena Snacks are light crispy roasted chickpeas flavored just with sea salt. This low-fat snack gives you 5-6g of plant-based protein per serving.
Bada Bean Bada Boom is delicious, crunchy fava bean crisps. They are a fantastic weight-loss snack that contains only 100 calories, 7g of protein, 5g of fiber, and just 1g of sugar per serving. Bada Bean Bada Boom comes in 13 delicious flavors, including sweet and savory options to satisfy any craving.
Healthy Late Night Snacks
You can still have late-night snacks, even if you want to lose weight, as long as they are healthy. Luckily, consuming food later in the evening won't change your metabolism; it is all about intaking fewer total calories.
15. Chia Pudding
Chia seeds are super healthy and satiating grain. They have many health benefits and can be super delicious when made into a pudding.One of my favorite ones is to mix chia seeds with coconut milk, agave, and a pinch of salt and refrigerate for an hour or overnight. Then before consuming it, top it with blueberries and shredded coconut.There are many more recipes and different flavors to make chia pudding. Check out this article with 45 chia pudding recipes for weight loss.
16. Berries With Non-Dairy Yogurt
Strawberries, blueberries, raspberries, or any other berry are low in calories and have tons of fiber, vitamins, and minerals.When combined with a plant-based yogurt, they are more filling and the ideal late-night snack.
17. Apple & PB
When you pair fruits with a source of fat, such as peanut butter, you will boost the intake of protein and fat, which will keep you full longer.Apple + PB is one of my two favorite options, but you can experiment with your favorite fruit! Just keep in mind that several studies show that fruits, like apples and pears, help the most with long-term weight loss.
Flackers are crispy, crunchy, and gluten-free crackers made of flaxseeds and other healthy & low-carb organic ingredients.Flackers are dehydrated at low temperatures to preserve their nutritional value, and a single serving of this crispy, crunchy snack provides 6g of protein and 9g of fiber!
There you have it - 18 healthy, delicious snacks for weight loss. It is important to remember that whichever snack you prefer, it is essential it contains some protein, carbs, healthy fats, and, if possible, fiber, as it will keep you full for longer.
Don't fear healthy fats; they are recommended, especially when eating something higher in carbs, such as fruits.
Did we miss a fantastic wholesome & tasty snack you love to have? Let us know in the comments below!